Family Therapy

Flexible family therapy offers members a space to share their perspectives, listen to the perspectives of others, challenge current dynamics, and grow connections in new ways.

Individual Therapy

Individual therapy allows for the opportunity to share, analyze, and challenge individual thoughts, feelings, and behaviours, that may be affecting day-to-day functioning.

Parent Coaching

Parenting coaching prioritizes dedicated time to explore the important role that parents have in supporting their childrens’ mental health, and to enhance their capacity to do so.

One-Time Consultation

Single-session therapy is a one-time session that involves exploring family strengths, gathering information about their challenges, developing ideas collaboratively, and providing feedback and recommendations to support families with enhancing their overall mental health and functioning.